We all want to live a healthy lifestyle. However, sometimes it’s easier said than done. It can be very challenging at times, especially when temptation keeps knocking at your door. There are too many negative options out there like alcoholic beverages, fast food, poor exercise habits that can hinder your progress to living a healthy life.
Fortunately, Med-Life-Fit has the healthy living solution for you. We have solutions that can help improve the way you live your life so that you can be healthier and live a longer life.
Let’s explore some of these solutions and get you back on track to living a more prosperous lifestyle:
Long-term stress is a killer. We can help you handle stressful events in a more balanced manner and to recognize your stress triggers. Once you recognize what these triggers are, you can start to avoid them or live mindfully with them.
The minute you stop smoking, your lungs start to heal. Your skin will stop prematurely aging, and you will start to really taste your food, breathe easier and just feel better overall. We will build a plan together to help you stop smoking if you are ready or to cut back gradually.
LOWER YOUR CHOLESTEROL
Lowering your cholesterol will also lower your chances of heart disease, stroke or a heart attack. We can lower your cholesterol through diet, exercise and if needed, medication.
Headaches, Low Back Pain, Tennis elbow, Golfer’s elbow, Sciatica, Ankle sprain/strain, Carpal Tunnel/Thoracic Outlet Syndrome, Plantar Fasciitis, Rotator Cuff/Frozen shoulder, and more.
30 minutes $60 ; 60 minutes $110
LOSE WEIGHT AND MAINTAIN THAT WEIGHT LOSS
Med-Life-Fit offers a non-surgical, proven way to lose the weight and to keep it off through lifestyle changes.
IMPROVE YOUR DIET AND NUTRITION
We teach classes to educate you on healthful ways to cook. We will provide a complete nutrition assessment and a personal nutrition plan to follow. This is a perfect program for those suffering from celiac disease, diabetes, and colitis, or anyone who wants to eat a better diet.
LOWER YOUR BLOOD PRESSURE
High blood pressure increases your risk of heart disease, kidney disease, and strokes. We will lower your blood pressure through diet, exercise, and medication if needed and cut those risks way down for you.
BECOME MORE PHYSICALLY ACTIVE
We can teach you the basics of building a healthy lifestyle through our workshops and classes. Our personal trainers will work with you one on one to develop a physical program that is just for you and one that you can and want to do each day. We will provide you with the tools and support you need to make lifestyle changes and move in the direction of better health. Even the smallest change can have a lasting impact.
Call us today and let’s get started on a nutrition plan to get your body back in balance and you feeling great.
REQUEST AN APPOINTMENT!
5006 Mud Ln,
Louisville, KY 40229
MON, WED & FRI
9 AM - 6 PM
TUES & THURS
9 AM - 9 PM
10512 Meeting St,
Prospect, Ky 40059
MON 9 AM - 5 PM
WED 9 AM - 4 PM
TUES & THURS 10 AM - 7 PM
FRI - CLOSED
SAT - BY APPOINTMENT
2600 W Broadway,
Louisville, Ky 40211
THURS - 9:00AM - 5:00PM